The top Android health & fitness applications in 2022

We rely on external assistance from apps because maintaining fitness goals and developing healthy habits for a better lifestyle isn't always simple. So to help you get started, we reviewed some of the top Android fitness and health applications that you can connect to your preferred smartwatch. With the aid of some useful applications, it's time to stop lying to yourself and take charge of your fitness and health. Let's start now.

Google Fit

Nearly no app does it better than Google Fit when it comes to providing a clearer picture of your general health, calculating calories burned, using GPS to record your walks and runs, and monitoring your heart rate over time. Google Fit is one of the most comprehensive options in the Android ecosystem and is not simply the default fitness monitoring option on Wear OS devices. The software tracks how many full minutes you spend moving throughout the day using a novel "move minutes" tracking system. Additionally, it deducts "heart points," which are credited for harder workouts like brisk walking, running, etc.

Argus

created by Azumio, the company behind Sleep Time and Instant Heart Rate, two other well-known fitness apps. Users of Argus can keep track of their weight over time, daily caloric expenditure, distance travelled, and other data. The variety of fitness services and technology that Argus can connect to, like the Garmin app, Dexcom glucose metres, Strava, and Google Fit, gives it a great deal of versatility.

Strava

The hybrid app Strava encourages users to share their activities and advancement with other Strava users by fusing its fitness roots with a distinctive social networking component. In terms of fitness, the app uses GPS to track swims as well as bike rides, walks, and runs. Users can locate local fitness events, user-generated challenges, and more using the Explore page that is provided. In order to stay motivated over time, users can also create weekly and yearly goals. Users are encouraged to interact socially by adding information to their activity feeds (similar to Facebook) and even engaging in friendly competition.

Nike Run Club

With an emphasis on walking and running, the Nike Run Club app is similar to Strava in that you rely on it to track your steps for your activities. Users can download free guided runs, participate in long-term coached training programmes, and map their walks and runs using the GPS on their devices. Nike Run Club is the best app for you if you're seeking for another one that encourages your progress and offers coaching.

Sleep as Android

Maintaining your sleep schedule properly will help you exercise more effectively, feel better mentally, and have a lower risk of contracting ailments. Sleep As Android is one of the most well-known sleep-tracking applications. It has a sizable user base in addition to winning Google's renowned Editor's choice award.

My Fitness Pal

When attempting to lose weight and live a better lifestyle, you cannot disregard your eating habits. Your regular exercise regimen and unhealthy snacking habits can be changed if you are aware of how many calories you consume each day. My Fitness Pal is one of our top picks for calorie-counting apps. With the help of a food library, a barcode scanner, and the option to manually enter the foods you're planning to eat, My Fitness Pal keeps track of exactly what you're eating. Notifications for daily reminders to enter your meals into the app can also be set up. If keeping track of your eating habits isn't enough, My Fitness Pal also shows you how to make healthier meals and maintain social connections to keep you motivated.

FatSecret

Even though My Fitness Pal is the best all-in-one meal tracking app, you could prefer a straightforward and cost-free (no premium membership is required) calorie counter, such as the one provided by FatSecret. You get access to a journal, a calendar, and a photo album to keep track of all the progress you've made. Like My Fitness Pal, you can still scan barcodes on merchandise and use image recognition to log your meals. No matter what primary health app you use, FatSecret also supports connection with Google Fit, Samsung Health, and Fitbit, so you won't have to worry about losing your records!

Calm

Taking care of your mental health is a crucial yet underappreciated component of living a healthier life. Due to the busyness of our life, we frequently overlook to take care of our wellbeing. The Calm app is one of our personal favourites and an Editor's choice since it may help us refocus and meditate. To get oneself in the right frame of mind, you can swipe through a variety of graphic "scenes" within the app that feature ambient music. Try guided breathing exercises, body stretches, meditation, or access mindfulness masterclasses for more peace of mind. Everything you need to improve your mental health is in the Calm app.

Take charge of your fitness and health.

We hope to have helped you reach your fitness objectives by providing a list of apps that encourage healthy living. Although a fitness tracking software like Google Fit can be very helpful, creating plans and following through on them are ultimately what will assure healthy living. In order to ensure that you remain with these applications, carefully study them to determine whether they fit what you're looking for in your routine.